Top tips for finding the right leggings and the importance of the squat test

These are the go-to clothes for many people, whether it’s for a run to school, a yoga game, or a jog. It is a garment that is part of almost every woman’s wardrobe and is popular all over the world.
So let’s talk about leggings

Recipe side, I share a nourishing soup that will keep you warm as the days start to get a little colder.

The casual wear industry has a large number of companies vying for you to invest in a pair of their leggings. There are many options, from plain printed leggings to long leggings, mesh panels and more. So which leggings are right for you? Here are my top tips on what to consider when shopping for your leggings.

Fit for use, exercise leggings

Think about what you plan to use your leggings on. Are they for casual wear or for exercise?

If they are intended for exercise, a basic requirement is that they fit comfortably and remain upright during exercise. I don’t want to be distracted by leggings getting in my way when I move, I want to be able to move well in my leggings.

Consider the belt, a high belt has become very popular and can be a great way to ensure that your leggings stay in place while exercising. Many people avoid low belts because they can be impractical for a workout and they can be uncomfortable around the stomach.

Then there is the squat test, if you want to judge the quality of the material of your leggings, this is a great way to do it. No one wants a pair of sheer leggings during their exercise routine. Many brands have ‘squat proof’ as a point of difference in their marketing, so this is a convenient way to look for good quality fabric when shopping.

A final point about fit is moisture management – try to avoid choosing fabrics and colors that will highlight every bit of your sweat. You might be running to the supermarket after a workout and you don’t want to do that in sweaty leggings!

While the leggings market has a large number of competing companies, there are many very good quality Irish brands. Two that I have exercised in the past year are “FitPink” and “FinalBend”: both are start-ups run by women who devote a lot of time and effort to quality. their leggings.

Suitable for use, classic black

It’s really hard to beat a good pair of black leggings and I don’t mean a perfect pair for squatting, I mean a pair you can wear casually. After I had my second baby, I found myself wearing a lot more black leggings with chunky knits. They became a great base layer for the rest of my outfit. My personal preference for a good pair of black leggings for casual wear is that they are soft enough to be comfortable while providing good support. My favorite pair has been the Spanx ‘biker’ style and a brand called Yummie.

Wellness advice

“Does this bring joy? This is the question that Marie Kondo asks us. My wellness tip this week is to take the time to declutter and get rid of clothes that no longer suit you. I recently searched my wardrobe and only kept the clothes that really fit and that I like. Honestly, it was a bit happy!

Movement of the week

This week’s workout for this week is the abdominal crunch. It is an exercise to strengthen the abdominal muscles. Lie flat on the floor with your knees bent so that the soles of your feet are flat on the floor hip-width apart. Lift your upper body, keeping your head and neck relaxed. Try to lift your shoulder blades 1 to 2 inches off the ground. Exhale as you lift, hold at the top of the movement, and inhale as you come back down. It is important to control your movement and not to rush it.

potato and leek soup

recipe from:Derval o’rourke

The perfect soup to keep you warm on colder days


  • 3 tablespoons of coconut oil

  • 4 celery sticks, finely chopped

  • 4 garlic cloves, crushed

  • 1 onion, finely chopped

  • 4 leeks, trimmed and thinly sliced

  • 1 teaspoon of fresh thyme leaves

  • 5 potatoes, peeled and diced

  • 600 ml vegetable broth

  • 300 ml of milk

  • salt and pepper

  • 2 tablespoons chopped chives


  1. Melt the coconut oil in a large skillet over medium heat.

  2. Add the celery, garlic and onion and cook for 5 minutes, until softened.

  3. Add the leek and thyme and cook for 4 minutes, stirring frequently.

  4. Add the potato and broth and mix well. Cover and simmer, 15 minutes, until the potatoes are tender.

  5. Remove from the heat and stir in the milk. Puree with a hand blender until smooth. Season to taste and make sure the soup is piping hot.

  6. Pour the soup into warmed serving bowls and sprinkle chives on top.

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About Ronda Reed

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